It can seem complicated to give your body all the nutrients that it needs. What and how much should you eat? These are common questions that need to be answered. For all the answers you seek, read on.
Nuts are an overlooked diet food that any dieter should take advantage of. High in protein and low in calories and saturated fats, nuts are an excellent replacement for meat when you need a protein boost. Almonds are the best, providing lots of protein without the burden of high amounts of fat.
One decision regarding nutrition is whether or not to eat meat. A vegetarian diet has long been espoused in the East, less so in the West. There are voices which show the nutritional deficiencies of a diet without meat. There are vegetarian advocates who show ways to make up these deficiencies–without eating meat. Consider both and decide for yourself!
Be sure to eat foods containing selenium on a regular basis. Selenium is a mineral with antioxidant properties which can fight the premature aging of your skin by maintaining the elasticity of tissues. Selenium is great because it works to combat the negative effects that free radicals have on the body, and also helps to shield the skin from the damaging effects of the sun’s ultraviolet rays. Wheat germ, tuna, brown rice, eggs, garlic, and brazil nuts are all high in selenium.
The humble cabbage family (including kale, collard and mustard greens), provides us with an especially good buy, nutritionally. If you haven’t yet added these to your diet, you should. These dark green leafy vegetables are renowned providers of phosphorus, calcium, iron and carotenoids. Also, they are inexpensive!
To ensure that you always have some high-quality protein readily available, pick up some frozen boneless and skinless chicken breasts to keep in the freezer. They’re easy to defrost in a covered skillet over low heat, and you can finish cooking them in the same pan. Add some instant rice and fresh vegetables for an easy nutritious dinner.
Even if you have been to the restaurant a million times before, don’t just sit down and order your usual dish. Many restaurants have started to make the effort to highlight healthier choices and meal options on the lighter side of their menu. Scrutinize the menu at your favorite eatery and look for special sections for healthier dining options or special symbols that indicate a low-fat, low-sodium, or heart-healthy option.
Breakfast truly is one of the most important meals of the day – if you take the time to eat it. A healthy, balanced morning meal that includes proteins, carbohydrates, and calcium sets the stage for a more productive and energized day. It can also make you less likely to partake in less nutritious food options like fast food, and the standard vending machine fare.
Be sure to eat a diet that is balanced. This includes 15-20 percent protein, 30% fat and 50-55% carbohydrates. Include lean meat, fish that are rich in omega-3 low-fat milk, fruits and vegetable, whole grains and nuts. Following a diet like this will keep you feeling great for years to come.
Any time that you eat anything, you should remove it from its original packaging. It is much easier to eat an entire bag of chips when they are left in the bag. If you put half of a bag on a plate, you will probably be satisfied after just half a bag.
As you age, it is going to become more difficult to digest food and get the nutrients that your body needs for optimum health, energy and longevity. In many cases, the closer your food is to being in its original form, the easier it is for you do digest it and get the nutrients from it that you need.
Avoid taking too many supplements. While some supplements are a valuable addition to your nutritional plan, overdoing them is not healthy. Overdoing your supplements can cause you to forget the importance of getting vitamins and minerals from whole foods. It can also be dangerous to take very high levels of some vitamins into your body.
An easy way to improve your diet is to focus on a greater variety of foods and flavors. Instead of carbohydrates, try adding a vegetable you don’t eat often, or have some fruit. Try not to eat the same thing twice in one day and focus on eating things with vegetables that are uncommon in your diet.
Find snack foods that provide protein first, then carbs or sugar. Veggies and fruits make healthy snacks, but maintaining blood sugar throughout the day requires protein as well. Add nuts or cheese to your snakcs to get the maximum amount of value out of your snacking with more energy and improved mental focus.
Use what you learned here to make a plan for your diet. You’ll look great, feel amazing and and get the nutrition you need.